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Voice is our protector. Here is an excerpt from my book Women Voice and Writing, to help you think about this…
In a self-defense class, our instructor Peg taught that the voice is always the first line of defense. “Speak up. If you are being attacked, yell. It helps retard shock and shallow breathing. If you yell, your lungs fill up and you are more grounded and present than if you move into a flight response.” Peg instructs our class of 18 women to stomp our feet and yell “No!” then scream “911” all together.
We do this, loudly. A good deal of sound comes out. Then we laugh, a bit uncomfortable from our uncharacteristic shout. But one young woman is in tears. Peg, our instructor, asks her, “What’s going on?” The twenty-something woman says, “I’ve never yelled ‘NO!’ before, and it scared me. And it felt so good.”